Vitamin b7, or commonly known as Biotin, is a water soluble vitamin which is taken to reboot metabolic,nerve, digestive and cardiovascular functions.
Acting as a co-enzyme required for the metabolism of fatty acids, amino acids and glucose, vitamin B7 is essential to carry out a significant conversion- macronutrients to create energy. Needless to say, its an integral component that assist a person in carrying out physical activities and for proper psychological functioning.
Acting as a co-enzyme required for the metabolism of fatty acids, amino acids and glucose, vitamin B7 is essential to carry out a significant conversion- macronutrients to create energy. Needless to say, its an integral component that assist a person in carrying out physical activities and for proper psychological functioning.
Here are some of the prime benefits of Biotin
Strengthen hair and nails: Taking Biotin regularly, can prevent hair fall and nail damages of any kinds.
Augment Skin Health: On vitamin B7 deficiency, one can suffer certain skin disorders such as rashes, acne, psoriasis, dermatitis and overall itchiness. Biotin play a key role in the function of the nervous system and do affect hormone function to boot, thereby improving the overall skin’s health standards.
Supports Metabolism: Biotin supports metabolic function of the body. Working similarly to a co-enzyme, biotin fastens the process of breaking down food into carbohydrates, fats and protein.
Lowers Cholesterol: High cholesterol is bad for health, which when too high, can lead to heart disease and even stroke. Biotin lowers the cholesterol level in the body and blood sugar as well.
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